Get ready to lace up your shoes, dig out your cossie or get on your bike for the Family Support Trust.

The charity is inviting participants of all ages, from across the fire service family, to take part in this new challenge.It’s your opportunity to try out a new activity, or set a goal to increase your fitness and wellbeing in September.

You can choose to walk, run, cycle or swim 26 miles, 50 miles or 100 plus miles for #StepTember. You don’t even have to do it all in one go, as long as you complete your target during the month of September. It doesn’t have to be competitive either and could be something you do with your friends, family or colleagues.

Register online at http://www.breakingstrain.co.uk/steptember